How Buddhist meditation kept the Thai boys calm in the cave

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The boys’ coach lived in a Buddhist monastery for a decade and taught them to meditate in the cave.

When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers last Monday, they were reportedly meditating.
“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found.
Turns out that their coach, Ekapol Chanthawong, who led them on a hike into the cave when it flooded on June 23, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach.
According to multiple news sources, he taught the boys, ages 11 to 16, to meditate in the cave to keep them calm and preserve their energy through their two-week ordeal. And British diver Ben Reymenants, who was involved with the rescue operation, told Vox on Thursday that each of the boys did an hour of meditation with the coach before they were brought out of the cave between Sunday and Tuesday.
“He could meditate up to an hour,” Ekapol’s aunt, Tham Chanthawong, told the AP. “It has definitely helped him and probably helps the boys to stay calm.”
Ekapol, 25, went to live in a monastery at age 12 after he was orphaned. According the Straits Times, he trained to be a monk for 10 years at a monastery in Mae Sai, Thailand, but left to care for a sick grandmother. He then was hired to be the assistant coach of the team, known as the Wild Boars.
Coach Ake, as he is known, still maintains close contacts at the monastery. The abbot there told the Wall Street Journal he’s “a responsible young man who meditates regularly.”
That meditation would be a useful practice in an extremely stressful situation like being trapped in a cave is really no surprise. Buddhist meditation has been around for 2,600 years, since the Buddha began teaching it as tool for achieving clarity and peace of mind, and ultimately, liberation from suffering.


Recently, scientific researchers have shown in clinical settings that mindfulness meditation (a specific meditation practice and one that’s taught in Thai Buddhism and elsewhere around the world) can reduce anxiety and depression, as well as pain.
Though there are few randomized control trials on meditation and mental health, a 2014 meta analysis by Johns Hopkins researchers for the Agency for Healthcare Research and Quality found that meditation, and in particular mindfulness, can have a role in treating depression, anxiety, and pain in adults — as much as medications but with no side effects. Meditation can also, to a lesser degree, reduce the toll of psychological distress, the review found. The research on kids is still fairly preliminary, though more and more schools are implementing mindfulness meditation programs.